Life can be extremely tiring and stressful at times. Every day we go to work, brave the hectic and irritating Metro Manila traffic, and suffer and sweat in the scorching heat. We all have various responsibilities in our daily lives at home with our families, at work, and elsewhere that take up the majority of our hours in a single day. Because of this, we barely have enough time for leisure and relaxation. When we want to unwind, many of us just sleep, watch television, eat out with loved ones, or go to the mall. Some people may turn to vices such as alcohol and cigarettes to help them take the edge off. There are so many other options, though, for rest and relaxation that are healthy and are beneficial for our overall wellness, but still provide enjoyment at the same time. One of these many options is called massage therapy.
What is massage therapy?
The euphoric feeling of a nice back rub or shoulder rub is a very familiar feeling for all of us. Massage therapy is the rubbing, pressing, and manipulation of skin, muscles and body tissue through the use of one’s hands, fingers, forearms, and occasionally feet as a way to treat ailments. Different techniques and methods are used depending on a patient’s needs as well as their physical condition.
The general health benefits of massage are the following:
• increases blood circulation in the body
• promotes low levels of stress hormones
• soothes muscles with soreness, swelling, and inflammation.
There is a great deal of research and scientific evidence that outlines the numerous health benefits of message therapy. Massage therapy is a big help with relaxation as it is a natural stress reliever. It provides a chance for patients to distract themselves from whatever is troubling or worrying them and temporarily shut their brains off for a short period of time. This treatment is often popularly availed by people who are experiencing bodily pains such as:
• in their back
• joint rigidity
• muscle spasms
There are some studies that also suggest massage therapy is highly beneficial for pregnant women and women in labor. Aside from these, it is also said to be incredibly helpful for people suffering from mental health illnesses like depression, anxiety, and other mood disorders as it significantly lowers cortisol levels in the body. In turn, massage triggers the release of the “happy” hormones, which are endorphins, dopamine, and serotonin. You can massage all your pain and stress away! Not only that, since massage therapy regulates hormones, it can be used in the healing process for diabetes and decrease diabetic symptoms caused by the underlying hormonal imbalance. Would you believe that this type of treatment has positive effects for other illnesses such as cancer? Some hospitals and cancer centers nowadays even offer massage therapy as an additional treatment along with chemotherapy and surgery. This helps reduce pain yielded from the side effects of cancer treatments, promotes relaxation, and uplifts the mood of patients. Massage therapy is a form of alternative medicine that health centers are trying to adopt into their treatment programs to complement traditional and conventional methods. For cancer patients undergoing treatment, it is very common to experience various side effects including:
• mood disorders
It can be a great alternative since some antidepressants and pain killer medicine may reduce or even negate the effectiveness of cancer treatments and medication. How amazing is that? Massage therapy has all these wonderful health benefits for serious illnesses and diseases, but that does not mean that you have to be sick or experiencing any type of physical discomfort to get a massage. You don’t necessarily have to be stressed out either. This can be a simple leisure activity that you partake in for your own pleasure. All of the previously mentioned ways that massage is able to improve people’s overall well-being are just additional perks. If you live in Manila or are currently staying in Manila and you want to give massage therapy a try, you may want to consider making a reservation with Manila Tantric! With Manila Tantric, you will receive the best massage experience that you will not be able to get anywhere else in the city. They’re that good! You won’t even have to step outside your house in order to avail of their services because they offer outcall massages for your comfort and convenience. Their masseuses will go to you wherever you are located so that you can enjoy this treatment in the comfort of your own home. What are you still waiting for?
Just contact Manila Tantric to book your first relaxing massage therapy session today.
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