At some point in any long term relationship, you’ll reach a point where things seem to dwindle own. The dates become frequent, someone seems to be always busy, and the physical intimacy is lesser. Having a low sex drive and libido can be very frustrating. Low libido can make you feel tired, sleepy, anxious, and stressed. One thug that can reverse this is physical intimacy. So what can you do to naturally increase your Libido? Here are some tips:
Try Eating Certain Fruits
There is little evidence that support the effectiveness of certain fruits to increase libido, but it doesn’t hurt for you to try. Bananas, Strawberries, avocados are considered as libido-boosting food, also known as aphrodisiacs. Not only do these improve your sex drive, it is also good for your overall health. Eating more of these fruits is definitely no harm.
Eat More Chocolates
Chocolates have long been associated with pleasure and desire. Scientifically, they have been known and proven to increase serotonin and dopamine levels, thus making anyone happy and “in the mood”. You should especially try eating more dark chocolates as it can release pleasurable feelings associated with a healthy relationship.
Exercise More Often
Exercising is also good for your overall health. But in relation to sexual activities, it can also increase your libido. Working out three or four times a week can help a lot with your techniques, endurance, and flexibility. For men, it is advised that they do more weightlifting. Weightlifting causes the body to produce testosterone. For women, doing yoga exercises can improve the sex drive. It also helps improve your flexibility and some poses are known to improve the pelvic muscles.
Take Time to Relax and De-Stress
No matter how healthy one is, stress is still a big factor when it comes to having low sex drive. When your stressed, your responses are slow and releases hormones such as, cortisol or epinephrine. Stress can also be related to your work load. Take time to take a break from work and reconnect with your personal life.
Visit a Professional Masseuse to Help You
Massages, in general, helps us to relax our muscles and the whole body. Exploring tantric massage can really open up one’s mind, body, and spirit, and help you release any sexual tension. Your masseuse will take you to a journey wherein you will feel comfortable opening up, and eventually letting go of everything that is blocking your pleasure points. If you want to explore more on tantric massage, you can know more about us in https://manilatantric.com/ or contact us at 09161650294 for bookings and appointments.